Sunday:
Breakfast: eggs and fruit
Snack: Apple slices and almond butter
Lunch: Tuna (with non-fat yogurt & Dijon mustard) & crackers
Snack: mango and nuts
Dinner: White chili with grilled veggies (broccoli and Brussels sprouts)
Snack: popcorn, cereal or tea
Monday
Snack: Chocolate chip protein bars
Lunch: Salad with avocado and nuts & orange
Snack: Kale Chips
Dinner: White chili with grilled veggies (broccoli and Brussels sprouts)
Snack: popcorn, cereal or tea
Tuesday
Breakfast: eggs and fruit and coffee
Snack: apple slices and almond butter
Lunch: Tuna (with non-fat yogurt and Dijon mustard) & crackers
Snack: blueberries and yogurt
Dinner: Mahi Mahi w/bacon tomato butter& quinoa & chopped salad
Snack: popcorn, cereal or tea
Wednesday
Snack: Chocolate chip protein bars
Lunch: Salad with avocado and nuts and orange
Snack: banana and peanut butter
Dinner: Tilapia w/citrus vinagrette & quinoa & chopped salad
Snack: popcorn, cereal or tea
Thursday
Breakfast: Eggs and fruit and coffee
Snack: Apple slices & almond butter
Lunch: Tuna (with non-fat yogurt and Dijon mustard) & crackers
Snack: Blueberries and yogurt
Dinner: Burger (with garlic and time) with sweet potato fries and salad
Snack: popcorn, cereal or tea
Friday
Snack: Chocolate chip protein bars
Lunch: Salad with avocado and nuts and orange
Snack: banana and peanut butter
Dinner: (leftovers) Burger with sweet potato fries and salad
Snack: popcorn, cereal or tea
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| Kale Chips (toss with salt & EVOO: bake @ 325 for 20 min) |
