Meal Plan for 11/11-11/16

Monday

Breakfast: eggs and tea

Snack: date bar

Lunch: quinoa salad

Snack:  baked oatmeal muffin

Dinner: Chicken, Bacon, Avocado Chopped Salad and Quinoa Chili (no meat)

Tuesday

Breakfast: Oatmeal (with walnut and dried fruit) and almond milk

Snack: banana and hard boiled egg

Lunch: PB and J

Snack:  apple

Dinner: Leftovers from Monday’s soup and salad

Wednesday

Breakfast: eggs, avocado, cheese

Snack: orange, grapes or pear

Lunch: Banana smoothie

Snack:  apple and cheese

Dinner:  Stuffed Peppers , green salad and chips

Thursday

Breakfast: banana chocolate protein shake

Snack: hard boiled egg and orange

Lunch:  PB & J

Snack:  fresh berries and yogurt

Dinner:   leftovers: Stuffed peppers and salad

Friday

Breakfast:  eggs and tea

Snack:  toast with nut butter

Lunch:  salad

Snack:  apple and cheese

Dinner:  Fresh fish, salad and brown rice

3/3 - 3/10

Sunday
Breakfast:  Whole wheat toast with Almond Butter
Snack:  Apple and string cheese
Lunch:  left over Quinoa Caprese (from dinner last week) and orange
Snack:  Baked Avocado
Dinner:  Fresh fish with mango salsa, oven roasted brussels sprouts,

Monday
Breakfast: 2 eggs, tomato, avocado, and cottage cheese
Snack:  handful of almonds
Lunch:  cheese and crackers, orange,
Snack:  apple
Dinner: Coconut and Lime Chicken, Brussels sprout, green salad

Tuesday
Breakfast: Chocolate, PB, Banana Shake
Snack:  handful of almonds and apple
Lunch: Left over lime chicken (night before) & veggie sticks
Snack:  Energy Bar
Dinner:  Beer can chicken!!

Wednesday
Breakfast: 2 eggs, tomato, avocado, and cottage cheese
Snack: handful of almonds, apple
Lunch:  berries and yogurt
Snack: Orange
Dinner: Southwestern stuffed peppers, and green salad

Thursday
Breakfast: Apple Pie Smoothie
Snack: cheese and crackers
Lunch: orange, veggie sticks and almonds
Snack: apple
Dinner:  leftovers from Wednesday

Friday
Breakfast: 2 eggs, tomato, avocado, and cottage cheese
Snack: Energy Bar
Lunch:  berries and yogurt
Snack: apple
Dinner:  out to dinner

Saturday
Breakfast: pre-workout Energy Bar
Snack: breakfast egg tacos
Lunch:  peanut butter and apple
Snack:  orange
Dinner: Deli meat wrap sandwhich

*Things to prep for the week on Sunday*
Energy Bar
veggie sticks (peppers, carrots, cucumber)

2/24 - 3/2

Sunday
Breakfast:  2 eggs, tomato, avocado, and cottage cheese
Snack:  Apple
Lunch:  left over Beef Stew  (from dinner last week)
Snack:  Baked Avocado
Dinner:  Fresh fish, grilled veggies (broccoli), salad with Apple Cider Vinegar dressing

Monday
Breakfast: Make ahead cold oatmeal
Snack:  handful of almonds
Lunch:  cheese and crackers, orange, veggie sticks (peppers, carrots, cucumber)
Snack:  apple
Dinner: Garlic Thyme Burgers, Sweet Potato Mash, green salad

Tuesday
Breakfast: whole wheat toast and almond butter
Snack:  2 eggs, tomato, avocado, and cottage cheese
Lunch: cottage cheese and berries (or smoothie)
Snack:  apple
Dinner:  Eggplant Parmesan, Quinoa Caprese, green salad

Wednesday
Breakfast: Chocolate, PB, Banana Shake
Snack: handful of almonds, apple
Lunch:  cheese and crackers, orange, veggie sticks (peppers, carrots, cucumber)
Snack: Energy Bar
Dinner: Omelets and fruit salad

Thursday
Breakfast: 2 eggs, tomato, avocado, and cottage cheese
Snack: Energy Bar
Lunch: apple and peanut butter
Snack: Baked avocado
Dinner: Chicken Enchiladas with black beans, and green salad

Friday
Breakfast: Chocolate, PB, Banana Shake
Snack: Energy Bar
Lunch:  almonds, orange, veggie sticks (peppers, carrots, cucumber)
Snack: apple
Dinner:  out to dinner

Saturday
Breakfast:  pre-workout Energy Bar
Snack: breakfast egg tacos
Lunch:  peanut butter and apple
Snack:  orange
Dinner: Leftovers: Chicken Enchiladas with black beans, and green salad

*Things to prep for the week on Sunday*
Energy Bar
almond butter
veggie sticks (peppers, carrots, cucumber)