4/29 - 5/5

Clean Eating Week: 4/29 - 5/5

Sunday: 
Breakfast:  eggs and fruit
Snack: Apple slices and almond butter
Lunch: leftovers
Snack: chopped veggies
Dinner: Southwestern Quinoa salad & Chicken w/green chili and yogurt sauce

Monday 

Breakfast: chocolate peanut butter smoothie
Snack: Cinnamon Chocolate Chip Protien bars
Lunch: Spring rolls with spicy peanut sauce
Snack: apple
Dinner:   Gavin's night to cook

Tuesday

Breakfast: eggs and fruit
Snack: Cinnamon chocolate chip bar

Lunch: apple and peanut butter

Snack: Toast and tea

Dinner: Filet Mignon with mushroom wine sauce

Wednesday

Breakfast: smoothie
Snack:Cinnamon chocolate chip bar

Lunch: spring rolls with peanut sauce
Snack: apple
Dinner: Tilapia with Citrus vinaigrette & avocado fries

Thursday

Breakfast:eggs and fruit
Snack: Cinnamon chocolate chip bar

Lunch: apple and peanut butter

Snack: toast and tea
Dinner: Slow cooker creamy chicken chili

Friday

Breakfast: smoothie
Snack: Cinnamon chocolate chip bar

Lunch: spring roll with peanut sauce

Snack: apple

Dinner: Slow cooker creamy chicken chili

**What to prep on Sunday for lunches and snacks**

• protein bars
• Spring rolls

Meal Plan 4/22

Clean Eating Week: 4/22

Oatmeal Muffins

Sunday:Breakfast:  eggs and fruit
Snack: Apple slices and almond butter
Lunch: chopped veggies and ACV dressing
Snack: chopped veggies
Dinner: Out: party
MondayBreakfast: chocolate peanut butter smoothie
Snack: baked oatmeal muffins
Lunch:  chopped veggies with ACV Dressing
Snack: apple
Dinner: BBQ Chicken and grilled veggies and herbed quinoa


TuesdayBreakfast: eggs and fruit
Snack: baked oatmeal muffins
Lunch:  herbed quinoa
Snack: apple peanut butter

Dinner: coconut curry chicken soup and green salad

WednesdayBreakfast:  eggs and fruit
Snack:baked oatmeal muffins
Lunch: herbed quinoa
Snack: apple and peanut butter
Dinner:  chicken curry soup and green salad

ThursdayBreakfast: peanut butter smoothie
Snack:oatmeal muffins
Lunch:  chopped veggies and dressing
Snack: apple
Dinner: halibut with white bean tomato-rosemary broth & sweet potato mash

FridayBreakfast: eggs and fruit
Snack: tea and whole wheat toast w/nut butter
Lunch: yogurt and fruit
Snack: chopped veggies
Dinner: whole spaghetti and meat sauce & sweet potato mash

**What to prep on Sunday for lunches and snacks**

• chop veggies for lunch
• make ACV dressing
• baked oatmeal muffins

meal plan 4/15

Clean Eating Week: 4/14

Sunday:
Breakfast:  eggs and fruit
Snack: Apple slices and almond butter
Lunch:Barley and Vegetable soup
Snack: chopped veggies
Dinner: Griot with a T-malise sauce

MondayBreakfast: chocolate peanut butter smoothie
Snack:peanut butter power bars
Lunch:  Egg salad sandwich and fruit
Snack: yogurt and blueberries
Dinner:Griot with a T-malise sauce

TuesdayBreakfast: eggs and fruit
Snack: peanut butter power bars
Lunch: Barley and Vegetable soup
Snack: apple
Dinner: chicken enchilada casserole and black beans

WednesdayBreakfast: smoothie
Snack:peanut butter power bars
Lunch: egg salad sandwich and fruit
Snack: chopped veggies
Dinner:  chicken enchilada casserole and black beans










ThursdayBreakfast:eggs and fruit
Snack:peanut butter power bars
Lunch:  Barley and Vegetable soup
Snack: apple
Dinner: Grilled fish taco w/Chipotle-lime Dressing with black beans

FridayBreakfast: smoothie
Snack: tea and whole wheat toast
Lunch: Barley and Vegetable soup
Snack: blueberries and yogurt
Dinner: Pan-seared Salmon with Black Bean Relish with black beans

**What to prep on Sunday for lunches and snacks**

• egg salad
• barley soup
• peanut butter power bars

4/9 Meal Plan

Clean Eating Week: 4/9

Monday: Breakfast:  eggs and fruit coffee or tea
Snack: Apple slices and almond butter
Lunch: yogurt and berries
Snack: baked oatmeal muffin
Dinner:Chicken scalopine and potatoes


Tuesday: Breakfast:  Chocolate/peanut butter banana shake
Snack: Baked oatmeal muffin
Lunch:  egg salad ⅕ sandwich
Snack: apple
Dinner: Dinner at Grams

Wednesday: Breakfast: eggs and fruit
Snack: Apple and nut butter
Lunch: crudités with dip (yogurt, lemon and herbs)
Snack: oatmeal muffin
Dinner: Tuna salad with Dijon dressing and zucchini roll-ups

Thursday: Breakfast: Chocolate/peanut butter banana
Snack: Baked oatmeal muffin
Lunch:  egg salad ⅕ sandwich
Snack: apple
Dinner: Tilapia with a citrus vinigrette and herbed quinoa


Friday: Breakfast: eggs and fruit
Snack: baked oatmeal muffin
Lunch:  crudités with dip (yogurt, lemon and herbs)
Snack: apple and nut butter
Dinner: black bean soup with pancetta