Meal Plan 9/23- 9/29

Clean Eating Week: 9/23

Sunday:Breakfast:  eggs and fruit
Snack: Apple slices and almond butter
Lunch: chopped veggies and ACV dressing
Snack: chopped veggies
Dinner:
 
Monday
 Breakfast: chocolate peanut butter smoothie
Snack: baked oatmeal muffins
Lunch:  chopped veggies with ACV Dressing
Snack: apple
Dinner: Gavin’s making beer can chicken


Tuesday
 Breakfast: eggs and fruit
Snack: baked oatmeal muffins
Lunch:  herbed quinoa
Snack: apple peanut butter
Dinner: chicken enchiladas

Wednesday 
Breakfast:  eggs and fruit
Snack:baked oatmeal muffins
Lunch: herbed quinoa
Snack: apple and peanut butter
Dinner:  chicken enchiladas

Thursday 
Breakfast: peanut butter smoothie
Snack:oatmeal muffins
Lunch:  chopped veggies and dressing
Snack: apple
Dinner: Pork roast with Dijon glaze and roasted veggies

FridayBreakfast: eggs and fruit
Snack: tea and whole wheat toast w/nut butter
Lunch: yogurt and fruit
Snack: chopped veggies
Dinner: Pork leftover sandwich

**What to prep on Sunday for lunches and snacks**

• chop veggies for lunch
• make ACV dressing
• baked oatmeal muffins

Meal plan 9/3-9/7

Meal Plan for 9/2-9/7

Monday
Breakfast: eggs and tea
Snack: date bar
Lunch: Sandwiches
Snack:  carrots
Dinner: Mom’s for BBQ

Tuesday
Breakfast: banana chocolate protein shake
Snack: date bar
Lunch: Salad with beets and avocado
Snack:  baked oatmeal muffin
Dinner: Avocado Egg Salad and green salad

Wednesday
Breakfast: eggs and tea
Snack: date bar
Lunch: quinoa salad
Snack:  Half avocado baked with mozz cheese on top
Dinner:  Stuffed Peppers and salad

Thursday
Breakfast: banana chocolate protein shake
Snack: toast with nut butter
Lunch:  salad
Snack:  apple and cheese
Dinner:  Stuffed peppers and salad

Friday
Breakfast:  eggs and tea
Snack:  toast with nut butter
Lunch:  salad
Snack:  Half avocado baked with mozz cheese on top
Dinner:  Man Pleasing Chicken  & herbed quinoa

8/20-8/24

Meal Plan for 8/20-8/24

Monday
Breakfast: eggs and tea
Snack: date bar
Lunch: quinoa salad
Snack:  baked oatmeal muffin
Dinner: Spring Rolls and Barley soup

Tuesday
Breakfast: banana chocolate protein shake
Snack: date bar
Lunch: quinoa salad
Snack:  baked oatmeal muffin
Dinner: Spring Rolls and Barley soup

Wednesday
Breakfast: eggs and tea
Snack: date bar
Lunch: quinoa salad
Snack:  baked oatmeal muffin
Dinner:  Chili Verde, beans and brown rice

Thursday
Breakfast: banana chocolate protein shake
Snack: toast with nut butter
Lunch:  salad
Snack:  apple and cheese
Dinner:  Chili Verde, beans and brown rice

Friday
Breakfast:  eggs and tea
Snack:  toast with nut butter
Lunch:  salad
Snack:  apple and cheese
Dinner:  out to dinner?

8/13

Meal Plan for 8/13-8/17

Monday
Breakfast: eggs and tea
Snack: date bar
Lunch: quinoa salad
Snack:  baked oatmeal muffin
Dinner:  garlic thyme burgers

Tuesday
Breakfast: banana chocolate protein shake
Snack: date bar
Lunch: quinoa salad
Snack:  baked oatmeal muffin
Dinner: garlic thyme burgers

Wednesday
Breakfast: eggs and tea
Snack: date bar
Lunch: quinoa salad
Snack:  baked oatmeal muffin
Dinner:  Tilapia with Citrus vinaigrette

Thursday
Breakfast: banana chocolate protein shake
Snack: toast with nut butter
Lunch:  salad
Snack:  apple and cheese
Dinner:  slow cooker chicken tacos

Friday
Breakfast:  eggs and tea
Snack:  toast with nut butter
Lunch:  salad
Snack:  apple and cheese
Dinner:  slow cooker chicken tacos

Clean Eating Meal Plan 5/20

Sunday: 
Breakfast: eggs and tea
Snack: Apple slices and almond butter
Lunch: Veggie sandwich (cheese, arugula, tomatoes, peppers, cucumber, avocado)
Snack: baked oatmeal muffin
Dinner: spring rolls and egg salad sandwich
 
Monday: 

Breakfast:  eggs and tea
Snack:  Peanut butter protien bars
Lunch: Spring rolls
Snack: Apple or toast with nut butter
Dinner: Whole wheat veggie (eggplant, spinach, zucchini) lasagna


Tuesday: 
Breakfast:  Chocolate/peanut butter banana shake
Snack: Peanut butter protein bar
Lunch:  egg salad ⅕ sandwich
Snack: apple
Dinner: Whole wheat veggie lasagna

Wednesday:
Breakfast: eggs and tea
Snack: Peanut butter protein bar
Lunch: spring rolls
Snack: apple and nut butter
Dinner: Gavin's grill'n and southwestern quinoa

Thursday:  
Breakfast: Chocolate/peanut butter banana
Snack: peanut butter protein bar
Lunch:  egg salad ⅕ sandwich
Snack: apple
Dinner: Barley soup and salad


Friday: Breakfast: eggs and fruit
Snack: peanut butter protein bar
Lunch: southwestern quinoa
Snack: apple and nut butter
Dinner: Barley soup and salad


*Prep for the week*
-peanut butter protein bars

Meal plan 5/27 - 6/1

Clean Eating Week: 5/27

raw brownies

Sunday:Breakfast:  eggs and fruit
Snack: Apple slices and almond butter
Lunch: Barley and Vegetable soup
Snack: chopped veggies
Dinner: veggie lasagna with whole wheat noodles
MondayBreakfast: eggs and fruit
Snack: avocado toast
Lunch: apple and nut butter
Snack: raw brownies
Dinner: veggie lasagna with whole wheat noodles


TuesdayBreakfast: chocolate, peanut butter, banana smoothie
Snack: raw brownie
Lunch: roasted tomato and quinoa soup
Snack: apple
Dinner: Veggie Lasagna

WednesdayBreakfast: eggs and fruit
Snack: avocado toast
Lunch: apple and nut butter
Snack: raw brownie
Dinner:Giada's Chicken Milanese
ThursdayBreakfast: chocolate, peanut butter, banana smoothie
Snack: raw brownie
Lunch: roasted tomato and quinoa soup
Snack: apple
Dinner: Giada's Chicken Milanese

FridayBreakfast: Steel cuts oats
Snack: carrots
Lunch: roasted tomato and quinoa soup
Snack: apple
Dinner: Gavin's grill'n

**What to prep on Sunday for lunches and snacks**

• Raw Brownies
• tomato and quinoa soup

meal plan 5/11

Clean Eating Week:5/11

Saturday:

Breakfast: eggs and orange juice

Lunch: avocado toast
Dinner: grilled chicken tacos

Sunday:
Breakfast:  eggs and coffee

Lunch: Mother's Day brunch
Dinner: Brunch leftovers

Monday
Breakfast: PB/banana chocolate smoothie
Snack: carrots and crackers
Lunch: Salad with beets seeds and avocados
Snack:  apple
Dinner:Gav's beer can chicken, sweet potato mash and salad

Tuesday
Breakfast: eggs and tea
Snack: toast with almond butter
Lunch: yogurt and berries
Snack: apple
Dinner: Thyme garlic hambugers, sweet potato mash and salad,quinoa pudding
 
Wednesday
Breakfast: smoothie
Snack: carrots and crackers
Lunch: salad with beats and avocado and seeds
Snack: apple
Dinner: Dad's night at preschool

Thursday
Breakfast: eggs
Snack: whole wheat toast with almond butter
Lunch:  yogurt with berries
Snack: apple
Dinner: out to dinner for my birthday

Friday
Breakfast: eggs
Snack: whole wheat toast with almond butter
Lunch: yogurt with fruit
Snack: apple
Dinner: 


**What to prep on Sunday for lunches Tuesday, Thursday**

• prepare beets
• make salads

5/6-5/11

Clean Eating 5/6-5/11

Sunday:
Breakfast:  eggs and fruit coffee or tea
Snack: Apple slices and almond butter
Lunch: Tuna (with non-fat yogurt and Dijon mustard) & crackers
Snack: chopped veggies
Dinner: left-overs
Monday
Breakfast: eggs and fruit and tea
Snack: apple slices and almond butter
Lunch:
Snack: yogurt and blueberries
Dinner: Slow cooker creamy chicken chili
Tuesday
Breakfast: chocolate, banana, peanut butter smoothie & tea
Snack:
Lunch: salad with beets
Snack: apple
Dinner: Chicken chili

Wednesday
Breakfast: eggs and fruit and coffee
Snack: tea and whole wheat toast
Lunch:
Snack: chopped veggies
Dinner: Mahi Mahi with bacon tomato butterThursday
Breakfast: chocolate, banana, peanut butter smoothie & tea
Snack:
Lunch:  salad with beets
Snack: apple
Dinner: southwestern stuffed peppers
Friday
Breakfast: eggs and fruit and coffee
Snack: tea and whole wheat toast
Lunch: Snack: blueberries and yogurt
Dinner: vegetarian burritos (with eggplant) and a salad

**What to prep on Sunday for lunches Tuesday, Thursday**

• beets and salad
• oatmeal, almond butter bars
• crudities (broccoli, pepper, cauliflower, cucumbers)
• dressing for crudities