Sunday
Breakfast: Whole wheat toast with Almond Butter
Snack: Apple and string cheese
Lunch: left over Quinoa Caprese (from dinner last week) and orange
Snack: Baked Avocado
Dinner: Fresh fish with mango salsa, oven roasted brussels sprouts,
Monday
Breakfast: 2 eggs, tomato, avocado, and cottage cheese
Snack: handful of almonds
Lunch: cheese and crackers, orange,
Snack: apple
Dinner: Coconut and Lime Chicken, Brussels sprout, green salad
Tuesday
Breakfast: Chocolate, PB, Banana Shake
Snack: handful of almonds and apple
Lunch: Left over lime chicken (night before) & veggie sticks
Snack: Energy Bar
Dinner: Beer can chicken!!
Wednesday
Breakfast: 2 eggs, tomato, avocado, and cottage cheese
Snack: handful of almonds, apple
Lunch: berries and yogurt
Snack: Orange
Dinner: Southwestern stuffed peppers, and green salad
Thursday
Breakfast: Apple Pie Smoothie
Snack: cheese and crackers
Lunch: orange, veggie sticks and almonds
Snack: apple
Dinner: leftovers from Wednesday
Friday
Breakfast: 2 eggs, tomato, avocado, and cottage cheese
Snack: Energy Bar
Lunch: berries and yogurt
Snack: apple
Dinner: out to dinner
Saturday
Breakfast: pre-workout Energy Bar
Snack: breakfast egg tacos
Lunch: peanut butter and apple
Snack: orange
Dinner: Deli meat wrap sandwhich
*Things to prep for the week on Sunday*
Energy Bar
veggie sticks (peppers, carrots, cucumber)
