Clean Eating Week: 3/25
Sunday:Breakfast: eggs and fruit coffee or tea
Snack: Apple slices and almond butter
Lunch: yogurt and berries
Snack: wheat toast and tea
Dinner: Garlic thyme burgers with sweet potato mash
Snack: popcorn, piece of fruit or tea
Monday: Breakfast: Chocolate/peanut butter banana shake
Snack: Baked oatmeal muffin
Lunch: egg salad ⅕ sandwich
Snack: apple
Dinner: Garlic thyme burgers with sweet potato mash
Snack: popcorn, cereal or tea
Tuesday: Breakfast: eggs and fruit
Snack: bake oatmeal muffins
Lunch: crudités with dip (yogurt, lemon and herbs)
Snack: apple
Dinner: Fish tacos cilantro lime quinoa
Snack: popcorn or tea
Wednesday: Breakfast: Chocolate/peanut butter banana
Snack: Baked oatmeal muffin
Lunch: egg salad ⅕ sandwich
Snack: apple
Dinner: Fish tacos cilantro lime quinoa
Snack: popcorn or tea
Thursday: Breakfast: eggs and fruit
Snack: baked oatmeal muffin
Lunch: crudités with dip (yogurt, lemon and herbs)
Snack: apple
Dinner: Eggplant Parmesan and salad
Snack: orange
Friday: Breakfast:Chocolate/peanut butter banana
Snack:Baked oatmeal muffin
Lunch: egg salad ⅕ sandwich
Snack: apple
Dinner: Eggplant Parmesan and salad
Snack: popcorn or tea
**What to prep on Sunday for lunches Tuesday, Thursday**
- baked oatmeal muffins
- egg salad
- chop veggies for lunches
Clean Eating Week: 3/19
Sunday:
Breakfast: eggs and fruit
Snack: Apple slices and almond butter
Lunch: Tuna (with non-fat yogurt and Dijon mustard) & crackers
Snack: fruit and nuts
Dinner: Tofu stir fry with brown rice
Snack: popcorn, cereal or tea
Monday
Breakfast: eggs coffee
Snack: Chocolate chip protein bars
Lunch: Salad with avocado and nuts & orange
Snack: banana and peanut butter
Dinner: vegetable lasagna and salad
Snack: popcorn, cereal or tea
Tuesday
Breakfast: steel cuts oats with banana and peanut butter & green tea
Snack: apple slices and almond butter
Lunch: veggie sticks, dressing and hard-boiled egg
Snack: blueberries and yogurt
Dinner: left over veggie lasagna
Snack: popcorn, cereal or tea
Wednesday
Breakfast: Almond joy oatmeal & green tea
Snack: Chocolate chip protein bars
Lunch: left over lasagna
Snack: banana and peanut butter
Dinner: black bean soup with chopped salad
Snack: popcorn, cereal or tea
Thursday
Breakfast: Eggs and fruit and coffee
Snack: Apple slices & almond butter
Lunch: veggie sticks, dressing and hard-boiled egg
Snack: whole wheat toast, nuts and tea
Dinner: black bean soup and chopped salad
Snack: popcorn, cereal or tea
Friday
Breakfast: Almond joy oatmeal & green tea
Snack: Chocolate chip protein bars
Lunch: left over lasagna
Snack: banana and peanut butter
Dinner: Orange scented tomato soup &
Chinese Turkey Salad
Snack: popcorn, cereal or tea
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| chicken milanese |
Clean Eating Week: 3/11
Sunday:Breakfast: eggs and fruit coffee or tea
Snack: Apple slices and almond butter
Lunch: Tuna (with non-fat yogurt and Dijon mustard) & crackers
Snack: chopped veggies
Dinner: Quinoa pasta & meatballs with salad
Snack: popcorn, piece of fruit or tea
MondayBreakfast: chocolate, banana, peanut butter smoothie & tea
Snack: apple slices and almond butter
Lunch: Salad (veggies, sunflowers, beets, avocados) and homemade dressing
Snack: yogurt and blueberries
Dinner: Quinoa pasta & meatballs with salad
Snack: popcorn, cereal or tea
TuesdayBreakfast: Eggs and fruit coffee or tea
Snack: apple and peanut butter
Lunch: nonfat plain greek yogurt with fresh berries
Snack: whole wheat toast and tea
Dinner: Veggie Thia stir-fry (water-chestnuts, broccoli, mushroom, snow peas, tofu, carrots & brown rice (salad)
Snack: popcorn or tea
WednesdayBreakfast: chocolate, banana, peanut butter smoothie & tea
Snack: orange and wheat cracker
Lunch: Salad (veggies, sunflowers, beets, avocados) and homemade dressing
Snack: apple
Dinner: Dinner out
Snack: popcorn or tea
ThursdayBreakfast: eggs, fruit coffee & tea
Snack: apple and almond butter
Lunch: nonfat plain greek yogurt with fresh berries
Snack: Whole wheat toast and tea
Dinner: chicken-milanese-with-tomato-and-fennel-sauce and salad
Snack: orange
FridayBreakfast: chocolate, banana, peanut butter smoothie & tea
Snack: orange and wholewheat crackers
Lunch: Salad (veggies, sunflowers, beets, avocados) and homemade dressing
Snack: apple
Dinner: leftover Chicken Milanese and salad
Snack: popcorn or tea
**What to prep on Sunday for lunches Mon, Wed, & Friday**- veggies for salad
- beets for salad
- salad dressing
Clean Eating Week: 3/4
Sunday:
Breakfast: eggs and fruit coffee or tea
Snack: Apple slices and almond butter
Lunch: Tuna (with non-fat yogurt and Dijon mustard) & crackers
Snack: chopped veggies
Dinner: tilapia with citrus vinaigrette & lentil soup
Snack: popcorn, piece of fruit or tea
Monday
Breakfast: eggs and fruit and tea
Snack: apple slices and almond butter
Lunch: lentil soup
Snack: yogurt and blueberries
Dinner: Mexican tortilla soup (The Cottage cookbook) & salad
Snack: popcorn, cereal or tea
Tuesday
Breakfast: chocolate, banana, peanut butter smoothie & tea
Snack: oatmeal, almond butter bars (substitute with almond butter)
Lunch: crudités with dip (yogurt, lemon and herbs)
Snack: apple
Dinner: Mexican tortilla soup (The Cottage cookbook) & salad
Snack: popcorn or tea
Wednesday
Breakfast: eggs and fruit and coffee
Snack: tea and whole wheat toast
Lunch: lentil soup
Snack: chopped veggies
Dinner: slow cooker ribs sweet potato mash and roasted potatoes
Snack: popcorn or tea
Thursday
Breakfast: chocolate, banana, peanut butter smoothie & tea
Snack: oatmeal, almond butter bars (substitute with almond butter)
Lunch: crudités with dip (yogurt, lemon and herbs)
Snack: apple
Dinner: marinated chicken with left over potato and veggies
Snack: orange
Friday
Breakfast: eggs and fruit and coffee
Snack: tea and whole wheat toast
Lunch: lentil soup
Snack: blueberries and yogurt
Dinner: vegetarian burritos (with eggplant) and a salad
Snack: popcorn or tea
**What to prep on Sunday for lunches Tuesday, Thursday**
- lentil soup
- oatmeal, almond butter bars
- crudities (broccoli, pepper, cauliflower, cucumbers)
- dressing for crudities
