Eating Clean Week 2/2/14

Monday

Breakfast: Chocolate/peanut butter/banana smoothie

Snack: almonds and cheese

Lunch: yogurt (plain 2%, add 2 tsp honey) and berries and apple

Snack: avocado

Dinner:  Black bean soup with a fried eggs on top; salad

Tuesday

Breakfast: eggs

Snack: banana and toast

Lunch: leftover soup

Snack:  apple

Dinner: Filet with mushroom sauce and roasted veggies

Wednesday

Breakfast: Choc/peanut/banana smoothie

Snack: almonds and cheese stick

Lunch:  salad and avocado

Snack:  apple

Dinner: Leftover soup and a salad

Thursday

Breakfast: eggs

Snack: fruit

Lunch:  berries and yogurt

Snack:  avocado

Dinner:  Spaghetti and ground turkey sauce and salad

Friday

Breakfast:  oatmeal with almond milk

Snack: fruit and almonds

Lunch:  salad

Snack:  apple and cheese

Dinner:  Fresh fish, salad and brown rice

Meal Plan for 11/11-11/16

Monday

Breakfast: eggs and tea

Snack: date bar

Lunch: quinoa salad

Snack:  baked oatmeal muffin

Dinner: Chicken, Bacon, Avocado Chopped Salad and Quinoa Chili (no meat)

Tuesday

Breakfast: Oatmeal (with walnut and dried fruit) and almond milk

Snack: banana and hard boiled egg

Lunch: PB and J

Snack:  apple

Dinner: Leftovers from Monday’s soup and salad

Wednesday

Breakfast: eggs, avocado, cheese

Snack: orange, grapes or pear

Lunch: Banana smoothie

Snack:  apple and cheese

Dinner:  Stuffed Peppers , green salad and chips

Thursday

Breakfast: banana chocolate protein shake

Snack: hard boiled egg and orange

Lunch:  PB & J

Snack:  fresh berries and yogurt

Dinner:   leftovers: Stuffed peppers and salad

Friday

Breakfast:  eggs and tea

Snack:  toast with nut butter

Lunch:  salad

Snack:  apple and cheese

Dinner:  Fresh fish, salad and brown rice

3/3 - 3/10

Sunday
Breakfast:  Whole wheat toast with Almond Butter
Snack:  Apple and string cheese
Lunch:  left over Quinoa Caprese (from dinner last week) and orange
Snack:  Baked Avocado
Dinner:  Fresh fish with mango salsa, oven roasted brussels sprouts,

Monday
Breakfast: 2 eggs, tomato, avocado, and cottage cheese
Snack:  handful of almonds
Lunch:  cheese and crackers, orange,
Snack:  apple
Dinner: Coconut and Lime Chicken, Brussels sprout, green salad

Tuesday
Breakfast: Chocolate, PB, Banana Shake
Snack:  handful of almonds and apple
Lunch: Left over lime chicken (night before) & veggie sticks
Snack:  Energy Bar
Dinner:  Beer can chicken!!

Wednesday
Breakfast: 2 eggs, tomato, avocado, and cottage cheese
Snack: handful of almonds, apple
Lunch:  berries and yogurt
Snack: Orange
Dinner: Southwestern stuffed peppers, and green salad

Thursday
Breakfast: Apple Pie Smoothie
Snack: cheese and crackers
Lunch: orange, veggie sticks and almonds
Snack: apple
Dinner:  leftovers from Wednesday

Friday
Breakfast: 2 eggs, tomato, avocado, and cottage cheese
Snack: Energy Bar
Lunch:  berries and yogurt
Snack: apple
Dinner:  out to dinner

Saturday
Breakfast: pre-workout Energy Bar
Snack: breakfast egg tacos
Lunch:  peanut butter and apple
Snack:  orange
Dinner: Deli meat wrap sandwhich

*Things to prep for the week on Sunday*
Energy Bar
veggie sticks (peppers, carrots, cucumber)

2/24 - 3/2

Sunday
Breakfast:  2 eggs, tomato, avocado, and cottage cheese
Snack:  Apple
Lunch:  left over Beef Stew  (from dinner last week)
Snack:  Baked Avocado
Dinner:  Fresh fish, grilled veggies (broccoli), salad with Apple Cider Vinegar dressing

Monday
Breakfast: Make ahead cold oatmeal
Snack:  handful of almonds
Lunch:  cheese and crackers, orange, veggie sticks (peppers, carrots, cucumber)
Snack:  apple
Dinner: Garlic Thyme Burgers, Sweet Potato Mash, green salad

Tuesday
Breakfast: whole wheat toast and almond butter
Snack:  2 eggs, tomato, avocado, and cottage cheese
Lunch: cottage cheese and berries (or smoothie)
Snack:  apple
Dinner:  Eggplant Parmesan, Quinoa Caprese, green salad

Wednesday
Breakfast: Chocolate, PB, Banana Shake
Snack: handful of almonds, apple
Lunch:  cheese and crackers, orange, veggie sticks (peppers, carrots, cucumber)
Snack: Energy Bar
Dinner: Omelets and fruit salad

Thursday
Breakfast: 2 eggs, tomato, avocado, and cottage cheese
Snack: Energy Bar
Lunch: apple and peanut butter
Snack: Baked avocado
Dinner: Chicken Enchiladas with black beans, and green salad

Friday
Breakfast: Chocolate, PB, Banana Shake
Snack: Energy Bar
Lunch:  almonds, orange, veggie sticks (peppers, carrots, cucumber)
Snack: apple
Dinner:  out to dinner

Saturday
Breakfast:  pre-workout Energy Bar
Snack: breakfast egg tacos
Lunch:  peanut butter and apple
Snack:  orange
Dinner: Leftovers: Chicken Enchiladas with black beans, and green salad

*Things to prep for the week on Sunday*
Energy Bar
almond butter
veggie sticks (peppers, carrots, cucumber)

Meal Plan 9/23- 9/29

Clean Eating Week: 9/23

Sunday:Breakfast:  eggs and fruit
Snack: Apple slices and almond butter
Lunch: chopped veggies and ACV dressing
Snack: chopped veggies
Dinner:
 
Monday
 Breakfast: chocolate peanut butter smoothie
Snack: baked oatmeal muffins
Lunch:  chopped veggies with ACV Dressing
Snack: apple
Dinner: Gavin’s making beer can chicken


Tuesday
 Breakfast: eggs and fruit
Snack: baked oatmeal muffins
Lunch:  herbed quinoa
Snack: apple peanut butter
Dinner: chicken enchiladas

Wednesday 
Breakfast:  eggs and fruit
Snack:baked oatmeal muffins
Lunch: herbed quinoa
Snack: apple and peanut butter
Dinner:  chicken enchiladas

Thursday 
Breakfast: peanut butter smoothie
Snack:oatmeal muffins
Lunch:  chopped veggies and dressing
Snack: apple
Dinner: Pork roast with Dijon glaze and roasted veggies

FridayBreakfast: eggs and fruit
Snack: tea and whole wheat toast w/nut butter
Lunch: yogurt and fruit
Snack: chopped veggies
Dinner: Pork leftover sandwich

**What to prep on Sunday for lunches and snacks**

• chop veggies for lunch
• make ACV dressing
• baked oatmeal muffins

Meal plan 9/3-9/7

Meal Plan for 9/2-9/7

Monday
Breakfast: eggs and tea
Snack: date bar
Lunch: Sandwiches
Snack:  carrots
Dinner: Mom’s for BBQ

Tuesday
Breakfast: banana chocolate protein shake
Snack: date bar
Lunch: Salad with beets and avocado
Snack:  baked oatmeal muffin
Dinner: Avocado Egg Salad and green salad

Wednesday
Breakfast: eggs and tea
Snack: date bar
Lunch: quinoa salad
Snack:  Half avocado baked with mozz cheese on top
Dinner:  Stuffed Peppers and salad

Thursday
Breakfast: banana chocolate protein shake
Snack: toast with nut butter
Lunch:  salad
Snack:  apple and cheese
Dinner:  Stuffed peppers and salad

Friday
Breakfast:  eggs and tea
Snack:  toast with nut butter
Lunch:  salad
Snack:  Half avocado baked with mozz cheese on top
Dinner:  Man Pleasing Chicken  & herbed quinoa

8/20-8/24

Meal Plan for 8/20-8/24

Monday
Breakfast: eggs and tea
Snack: date bar
Lunch: quinoa salad
Snack:  baked oatmeal muffin
Dinner: Spring Rolls and Barley soup

Tuesday
Breakfast: banana chocolate protein shake
Snack: date bar
Lunch: quinoa salad
Snack:  baked oatmeal muffin
Dinner: Spring Rolls and Barley soup

Wednesday
Breakfast: eggs and tea
Snack: date bar
Lunch: quinoa salad
Snack:  baked oatmeal muffin
Dinner:  Chili Verde, beans and brown rice

Thursday
Breakfast: banana chocolate protein shake
Snack: toast with nut butter
Lunch:  salad
Snack:  apple and cheese
Dinner:  Chili Verde, beans and brown rice

Friday
Breakfast:  eggs and tea
Snack:  toast with nut butter
Lunch:  salad
Snack:  apple and cheese
Dinner:  out to dinner?