Sunday
Breakfast: 2 eggs, tomato, avocado, and cottage cheese
Snack: Apple
Lunch: left over Beef Stew (from dinner last week)
Snack: Baked Avocado
Dinner: Fresh fish, grilled veggies (broccoli), salad with Apple Cider Vinegar dressing
Monday
Breakfast: Make ahead cold oatmeal
Snack: handful of almonds
Lunch: cheese and crackers, orange, veggie sticks (peppers, carrots, cucumber)
Snack: apple
Dinner: Garlic Thyme Burgers, Sweet Potato Mash, green salad
Tuesday
Breakfast: whole wheat toast and almond butter
Snack: 2 eggs, tomato, avocado, and cottage cheese
Lunch: cottage cheese and berries (or smoothie)
Snack: apple
Dinner: Eggplant Parmesan, Quinoa Caprese, green salad
Wednesday
Breakfast: Chocolate, PB, Banana Shake
Snack: handful of almonds, apple
Lunch: cheese and crackers, orange, veggie sticks (peppers, carrots, cucumber)
Snack: Energy Bar
Dinner: Omelets and fruit salad
Thursday
Breakfast: 2 eggs, tomato, avocado, and cottage cheese
Snack: Energy Bar
Lunch: apple and peanut butter
Snack: Baked avocado
Dinner: Chicken Enchiladas with black beans, and green salad
Friday
Breakfast: Chocolate, PB, Banana Shake
Snack: Energy Bar
Lunch: almonds, orange, veggie sticks (peppers, carrots, cucumber)
Snack: apple
Dinner: out to dinner
Saturday
Breakfast: pre-workout Energy Bar
Snack: breakfast egg tacos
Lunch: peanut butter and apple
Snack: orange
Dinner: Leftovers: Chicken Enchiladas with black beans, and green salad
*Things to prep for the week on Sunday*
Energy Bar
almond butter
veggie sticks (peppers, carrots, cucumber)
