Meal Plan 9/23- 9/29

Clean Eating Week: 9/23

Sunday:Breakfast:  eggs and fruit
Snack: Apple slices and almond butter
Lunch: chopped veggies and ACV dressing
Snack: chopped veggies
Dinner:
 
Monday
 Breakfast: chocolate peanut butter smoothie
Snack: baked oatmeal muffins
Lunch:  chopped veggies with ACV Dressing
Snack: apple
Dinner: Gavin’s making beer can chicken


Tuesday
 Breakfast: eggs and fruit
Snack: baked oatmeal muffins
Lunch:  herbed quinoa
Snack: apple peanut butter
Dinner: chicken enchiladas

Wednesday 
Breakfast:  eggs and fruit
Snack:baked oatmeal muffins
Lunch: herbed quinoa
Snack: apple and peanut butter
Dinner:  chicken enchiladas

Thursday 
Breakfast: peanut butter smoothie
Snack:oatmeal muffins
Lunch:  chopped veggies and dressing
Snack: apple
Dinner: Pork roast with Dijon glaze and roasted veggies

FridayBreakfast: eggs and fruit
Snack: tea and whole wheat toast w/nut butter
Lunch: yogurt and fruit
Snack: chopped veggies
Dinner: Pork leftover sandwich

**What to prep on Sunday for lunches and snacks**

• chop veggies for lunch
• make ACV dressing
• baked oatmeal muffins

Meal plan 9/3-9/7

Meal Plan for 9/2-9/7

Monday
Breakfast: eggs and tea
Snack: date bar
Lunch: Sandwiches
Snack:  carrots
Dinner: Mom’s for BBQ

Tuesday
Breakfast: banana chocolate protein shake
Snack: date bar
Lunch: Salad with beets and avocado
Snack:  baked oatmeal muffin
Dinner: Avocado Egg Salad and green salad

Wednesday
Breakfast: eggs and tea
Snack: date bar
Lunch: quinoa salad
Snack:  Half avocado baked with mozz cheese on top
Dinner:  Stuffed Peppers and salad

Thursday
Breakfast: banana chocolate protein shake
Snack: toast with nut butter
Lunch:  salad
Snack:  apple and cheese
Dinner:  Stuffed peppers and salad

Friday
Breakfast:  eggs and tea
Snack:  toast with nut butter
Lunch:  salad
Snack:  Half avocado baked with mozz cheese on top
Dinner:  Man Pleasing Chicken  & herbed quinoa