Meal Plan for 11/11-11/16
Monday
Breakfast: eggs and tea
Snack: date bar
Lunch: quinoa salad
Snack: baked oatmeal muffin
Dinner: Chicken, Bacon, Avocado Chopped Salad and Quinoa Chili (no meat)
Tuesday
Breakfast: Oatmeal (with walnut and dried fruit) and almond milk
Snack: banana and hard boiled egg
Lunch: PB and J
Snack: apple
Wednesday
Breakfast: eggs, avocado, cheese
Snack: orange, grapes or pear
Lunch: Banana smoothie
Snack: apple and cheese
Dinner: Stuffed Peppers , green salad and chips
Thursday
Breakfast: banana chocolate protein shake
Snack: hard boiled egg and orange
Lunch: PB & J
Snack: fresh berries and yogurt
Dinner: leftovers: Stuffed peppers and salad
Friday
Breakfast: eggs and tea
Snack: toast with nut butter
Lunch: salad
Snack: apple and cheese
Dinner: Fresh fish, salad and brown rice
