Eating Clean Week 2/2/14

Monday

Breakfast: Chocolate/peanut butter/banana smoothie

Snack: almonds and cheese

Lunch: yogurt (plain 2%, add 2 tsp honey) and berries and apple

Snack: avocado

Dinner:  Black bean soup with a fried eggs on top; salad

Tuesday

Breakfast: eggs

Snack: banana and toast

Lunch: leftover soup

Snack:  apple

Dinner: Filet with mushroom sauce and roasted veggies

Wednesday

Breakfast: Choc/peanut/banana smoothie

Snack: almonds and cheese stick

Lunch:  salad and avocado

Snack:  apple

Dinner: Leftover soup and a salad

Thursday

Breakfast: eggs

Snack: fruit

Lunch:  berries and yogurt

Snack:  avocado

Dinner:  Spaghetti and ground turkey sauce and salad

Friday

Breakfast:  oatmeal with almond milk

Snack: fruit and almonds

Lunch:  salad

Snack:  apple and cheese

Dinner:  Fresh fish, salad and brown rice