8/20-8/24

Meal Plan for 8/20-8/24

Monday
Breakfast: eggs and tea
Snack: date bar
Lunch: quinoa salad
Snack:  baked oatmeal muffin
Dinner: Spring Rolls and Barley soup

Tuesday
Breakfast: banana chocolate protein shake
Snack: date bar
Lunch: quinoa salad
Snack:  baked oatmeal muffin
Dinner: Spring Rolls and Barley soup

Wednesday
Breakfast: eggs and tea
Snack: date bar
Lunch: quinoa salad
Snack:  baked oatmeal muffin
Dinner:  Chili Verde, beans and brown rice

Thursday
Breakfast: banana chocolate protein shake
Snack: toast with nut butter
Lunch:  salad
Snack:  apple and cheese
Dinner:  Chili Verde, beans and brown rice

Friday
Breakfast:  eggs and tea
Snack:  toast with nut butter
Lunch:  salad
Snack:  apple and cheese
Dinner:  out to dinner?