3/19 Meal Plan

Clean Eating Week: 3/19

Sunday:
Breakfast:  eggs and fruit
Snack: Apple slices and almond butter
Lunch: Tuna (with non-fat yogurt and Dijon mustard) & crackers
Snack: fruit  and nuts
Dinner: Tofu stir fry with brown rice
Snack: popcorn, cereal or tea

Monday
Breakfast: eggs coffee
Snack:  Chocolate chip protein bars
Lunch: Salad with avocado and nuts & orange
Snack: banana and peanut butter
Dinner: vegetable lasagna and salad
Snack: popcorn, cereal or tea

Tuesday
Breakfast: steel cuts oats with banana and peanut butter & green tea
Snack: apple slices and almond butter
Lunch: veggie sticks, dressing and hard-boiled egg
Snack: blueberries and yogurt
Dinner: left over veggie lasagna
Snack: popcorn, cereal or tea

Wednesday
Breakfast: Almond joy oatmeal & green tea
Snack: Chocolate chip protein bars
Lunch: left over lasagna
Snack: banana and peanut butter
Dinner: black bean soup with chopped salad
Snack: popcorn, cereal or tea

Thursday
Breakfast: Eggs and fruit and coffee
Snack: Apple slices & almond butter
Lunch:  veggie sticks, dressing and hard-boiled egg
Snack: whole wheat toast, nuts and tea
Dinner: black bean soup and chopped salad
Snack: popcorn, cereal or tea

Friday
Breakfast: Almond joy oatmeal & green tea
Snack: Chocolate chip protein bars
Lunch: left over lasagna
Snack: banana and peanut butter
Dinner: Orange scented tomato soup &
Chinese Turkey Salad
Snack: popcorn, cereal or tea