3/11 Meal Plan

chicken milanese

Clean Eating Week: 3/11

Sunday:Breakfast:  eggs and fruit coffee or tea
Snack: Apple slices and almond butter
Lunch: Tuna (with non-fat yogurt and Dijon mustard) & crackers
Snack: chopped veggies
Dinner: Quinoa pasta & meatballs with salad
Snack: popcorn, piece of fruit or tea
MondayBreakfast: chocolate, banana, peanut butter smoothie & tea
Snack: apple slices and almond butter
Lunch: Salad (veggies, sunflowers, beets, avocados) and homemade dressing
Snack: yogurt and blueberries
Dinner: Quinoa pasta & meatballs with salad
Snack: popcorn, cereal or tea
TuesdayBreakfast: Eggs and fruit coffee or tea
Snack: apple and peanut butter
Lunch: nonfat plain greek yogurt with fresh berries
Snack: whole wheat toast and tea
Dinner: Veggie Thia stir-fry (water-chestnuts, broccoli, mushroom, snow peas, tofu, carrots & brown rice (salad)
Snack: popcorn or tea

WednesdayBreakfast: chocolate, banana, peanut butter smoothie & tea
Snack: orange and wheat cracker
Lunch: Salad (veggies, sunflowers, beets, avocados) and homemade dressing
Snack: apple
Dinner: Dinner out
Snack: popcorn or tea
ThursdayBreakfast: eggs, fruit coffee & tea
Snack: apple and almond butter
Lunch:  nonfat plain greek yogurt with fresh berries
Snack: Whole wheat toast and tea
Dinner:  chicken-milanese-with-tomato-and-fennel-sauce and salad
Snack: orange
FridayBreakfast: chocolate, banana, peanut butter smoothie & tea
Snack: orange and wholewheat crackers
Lunch: Salad (veggies, sunflowers, beets, avocados) and homemade dressing
Snack: apple
Dinner: leftover Chicken Milanese and salad
Snack: popcorn or tea

**What to prep on Sunday for lunches Mon, Wed, & Friday**

• veggies for salad
• beets for salad
• salad dressing