3/25 Meal Plan

Clean Eating Week: 3/25

Sunday:Breakfast:  eggs and fruit coffee or tea
Snack: Apple slices and almond butter
Lunch: yogurt and berries
Snack: wheat toast and tea
Dinner: Garlic thyme burgers with sweet potato mash
Snack: popcorn, piece of fruit or tea

Monday: Breakfast:  Chocolate/peanut butter banana shake
Snack: Baked oatmeal muffin
Lunch:  egg salad ⅕ sandwich
Snack: apple
Dinner: Garlic thyme burgers with sweet potato mash
Snack: popcorn, cereal or tea

Tuesday: Breakfast: eggs and fruit
Snack: bake oatmeal muffins
Lunch: crudités with dip (yogurt, lemon and herbs)
Snack: apple
Dinner: Fish tacos cilantro lime quinoa
Snack: popcorn or tea

Wednesday: Breakfast: Chocolate/peanut butter banana
Snack: Baked oatmeal muffin
Lunch:  egg salad ⅕ sandwich
Snack: apple
Dinner: Fish tacos cilantro lime quinoa
Snack: popcorn or tea

Thursday: Breakfast: eggs and fruit
Snack: baked oatmeal muffin
Lunch:  crudités with dip (yogurt, lemon and herbs)
Snack: apple
Dinner: Eggplant Parmesan and salad
Snack: orange
Friday: Breakfast:Chocolate/peanut butter banana
Snack:Baked oatmeal muffin
Lunch: egg salad ⅕ sandwich
Snack: apple
Dinner: Eggplant Parmesan and salad
Snack: popcorn or tea


**What to prep on Sunday for lunches Tuesday, Thursday**

• baked oatmeal muffins
• egg salad
• chop veggies for lunches