3/4 Meal Plan

Clean Eating Week: 3/4

Sunday:
Breakfast:  eggs and fruit coffee or tea
Snack: Apple slices and almond butter
Lunch: Tuna (with non-fat yogurt and Dijon mustard) & crackers
Snack: chopped veggies
Dinner:  tilapia with citrus vinaigrette & lentil soup
Snack: popcorn, piece of fruit or tea

Monday
Breakfast: eggs and fruit and tea
Snack: apple slices and almond butter
Lunch:  lentil soup
Snack: yogurt and blueberries
Dinner: Mexican tortilla soup (The Cottage cookbook) & salad
Snack: popcorn, cereal or tea

Tuesday
Breakfast: chocolate, banana, peanut butter smoothie & tea
Snack: oatmeal, almond butter bars (substitute with almond butter)
Lunch: crudités with dip (yogurt, lemon and herbs)
Snack: apple
Dinner: Mexican tortilla soup (The Cottage cookbook) & salad
Snack: popcorn or tea

Wednesday
Breakfast: eggs and fruit and coffee
Snack: tea and whole wheat toast
Lunch: lentil soup
Snack: chopped veggies
Dinner: slow cooker ribs sweet potato mash and roasted potatoes
Snack: popcorn or tea

Thursday
Breakfast: chocolate, banana, peanut butter smoothie & tea
Snack: oatmeal, almond butter bars (substitute with almond butter)
Lunch:  crudités with dip (yogurt, lemon and herbs)
Snack: apple
Dinner: marinated chicken with left over potato and veggies
Snack: orange

Friday
Breakfast: eggs and fruit and coffee
Snack: tea and whole wheat toast
Lunch: lentil soup
Snack: blueberries and yogurt
Dinner: vegetarian burritos (with eggplant) and a salad
Snack: popcorn or tea


**What to prep on Sunday for lunches Tuesday, Thursday**

• lentil soup
• oatmeal, almond butter bars
• crudities (broccoli, pepper, cauliflower, cucumbers)
• dressing for crudities