meal plan 4/15

Clean Eating Week: 4/14

Sunday:
Breakfast:  eggs and fruit
Snack: Apple slices and almond butter
Lunch:Barley and Vegetable soup
Snack: chopped veggies
Dinner: Griot with a T-malise sauce

MondayBreakfast: chocolate peanut butter smoothie
Snack:peanut butter power bars
Lunch:  Egg salad sandwich and fruit
Snack: yogurt and blueberries
Dinner:Griot with a T-malise sauce

TuesdayBreakfast: eggs and fruit
Snack: peanut butter power bars
Lunch: Barley and Vegetable soup
Snack: apple
Dinner: chicken enchilada casserole and black beans

WednesdayBreakfast: smoothie
Snack:peanut butter power bars
Lunch: egg salad sandwich and fruit
Snack: chopped veggies
Dinner:  chicken enchilada casserole and black beans










ThursdayBreakfast:eggs and fruit
Snack:peanut butter power bars
Lunch:  Barley and Vegetable soup
Snack: apple
Dinner: Grilled fish taco w/Chipotle-lime Dressing with black beans

FridayBreakfast: smoothie
Snack: tea and whole wheat toast
Lunch: Barley and Vegetable soup
Snack: blueberries and yogurt
Dinner: Pan-seared Salmon with Black Bean Relish with black beans

**What to prep on Sunday for lunches and snacks**

• egg salad
• barley soup
• peanut butter power bars