Meal Plan 4/22

Clean Eating Week: 4/22

Oatmeal Muffins

Sunday:Breakfast:  eggs and fruit
Snack: Apple slices and almond butter
Lunch: chopped veggies and ACV dressing
Snack: chopped veggies
Dinner: Out: party
MondayBreakfast: chocolate peanut butter smoothie
Snack: baked oatmeal muffins
Lunch:  chopped veggies with ACV Dressing
Snack: apple
Dinner: BBQ Chicken and grilled veggies and herbed quinoa


TuesdayBreakfast: eggs and fruit
Snack: baked oatmeal muffins
Lunch:  herbed quinoa
Snack: apple peanut butter

Dinner: coconut curry chicken soup and green salad

WednesdayBreakfast:  eggs and fruit
Snack:baked oatmeal muffins
Lunch: herbed quinoa
Snack: apple and peanut butter
Dinner:  chicken curry soup and green salad

ThursdayBreakfast: peanut butter smoothie
Snack:oatmeal muffins
Lunch:  chopped veggies and dressing
Snack: apple
Dinner: halibut with white bean tomato-rosemary broth & sweet potato mash

FridayBreakfast: eggs and fruit
Snack: tea and whole wheat toast w/nut butter
Lunch: yogurt and fruit
Snack: chopped veggies
Dinner: whole spaghetti and meat sauce & sweet potato mash

**What to prep on Sunday for lunches and snacks**

• chop veggies for lunch
• make ACV dressing
• baked oatmeal muffins