Saturday, April 28, 2012

4/29 - 5/5

Clean Eating Week: 4/29 - 5/5

Sunday: 
Breakfast:  eggs and fruit
Snack: Apple slices and almond butter
Lunch:
leftovers
Snack: chopped veggies
Dinner:
Southwestern Quinoa salad & Chicken w/green chili and yogurt sauce

Monday 
Breakfast: chocolate peanut butter smoothie
Snack:
Cinnamon Chocolate Chip Protien bars
Lunch: Spring rolls with spicy peanut sauce

Snack: apple
Dinner:
   Gavin's night to cook

Tuesday
Breakfast: eggs and fruit
Snack:
Cinnamon chocolate chip bar
Lunch: apple and peanut butter
Snack: Toast and tea
Dinner: Filet Mignon with mushroom wine sauce

Wednesday
Breakfast: smoothie
Snack:
Cinnamon chocolate chip bar
Lunch: spring rolls with peanut sauce
Snack: apple
Dinner: Tilapia with Citrus vinaigrette & avocado fries

Thursday
Breakfast:eggs and fruit
Snack:
Cinnamon chocolate chip bar
Lunch: apple and peanut butter
Snack: toast and tea
Dinner: Slow cooker creamy chicken chili

Friday
Breakfast: smoothie
Snack:
Cinnamon chocolate chip bar
Lunch: spring roll with peanut sauce
Snack: apple
Dinner: Slow cooker creamy chicken chili

**What to prep on Sunday for lunches and snacks**
  • protein bars
  • Spring rolls

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