4/9 Meal Plan

Clean Eating Week: 4/9

Monday: Breakfast:  eggs and fruit coffee or tea
Snack: Apple slices and almond butter
Lunch: yogurt and berries
Snack: baked oatmeal muffin
Dinner:Chicken scalopine and potatoes


Tuesday: Breakfast:  Chocolate/peanut butter banana shake
Snack: Baked oatmeal muffin
Lunch:  egg salad ⅕ sandwich
Snack: apple
Dinner: Dinner at Grams

Wednesday: Breakfast: eggs and fruit
Snack: Apple and nut butter
Lunch: crudités with dip (yogurt, lemon and herbs)
Snack: oatmeal muffin
Dinner: Tuna salad with Dijon dressing and zucchini roll-ups

Thursday: Breakfast: Chocolate/peanut butter banana
Snack: Baked oatmeal muffin
Lunch:  egg salad ⅕ sandwich
Snack: apple
Dinner: Tilapia with a citrus vinigrette and herbed quinoa


Friday: Breakfast: eggs and fruit
Snack: baked oatmeal muffin
Lunch:  crudités with dip (yogurt, lemon and herbs)
Snack: apple and nut butter
Dinner: black bean soup with pancetta