5/6-5/11

Clean Eating 5/6-5/11

Sunday:
Breakfast:  eggs and fruit coffee or tea
Snack: Apple slices and almond butter
Lunch: Tuna (with non-fat yogurt and Dijon mustard) & crackers
Snack: chopped veggies
Dinner: left-overs
Monday
Breakfast: eggs and fruit and tea
Snack: apple slices and almond butter
Lunch:
Snack: yogurt and blueberries
Dinner: Slow cooker creamy chicken chili
Tuesday
Breakfast: chocolate, banana, peanut butter smoothie & tea
Snack:
Lunch: salad with beets
Snack: apple
Dinner: Chicken chili

Wednesday
Breakfast: eggs and fruit and coffee
Snack: tea and whole wheat toast
Lunch:
Snack: chopped veggies
Dinner: Mahi Mahi with bacon tomato butterThursday
Breakfast: chocolate, banana, peanut butter smoothie & tea
Snack:
Lunch:  salad with beets
Snack: apple
Dinner: southwestern stuffed peppers
Friday
Breakfast: eggs and fruit and coffee
Snack: tea and whole wheat toast
Lunch: Snack: blueberries and yogurt
Dinner: vegetarian burritos (with eggplant) and a salad

**What to prep on Sunday for lunches Tuesday, Thursday**

• beets and salad
• oatmeal, almond butter bars
• crudities (broccoli, pepper, cauliflower, cucumbers)
• dressing for crudities