Clean Eating Meal Plan 5/20

Sunday: 
Breakfast: eggs and tea
Snack: Apple slices and almond butter
Lunch: Veggie sandwich (cheese, arugula, tomatoes, peppers, cucumber, avocado)
Snack: baked oatmeal muffin
Dinner: spring rolls and egg salad sandwich
 
Monday: 

Breakfast:  eggs and tea
Snack:  Peanut butter protien bars
Lunch: Spring rolls
Snack: Apple or toast with nut butter
Dinner: Whole wheat veggie (eggplant, spinach, zucchini) lasagna


Tuesday: 
Breakfast:  Chocolate/peanut butter banana shake
Snack: Peanut butter protein bar
Lunch:  egg salad ⅕ sandwich
Snack: apple
Dinner: Whole wheat veggie lasagna

Wednesday:
Breakfast: eggs and tea
Snack: Peanut butter protein bar
Lunch: spring rolls
Snack: apple and nut butter
Dinner: Gavin's grill'n and southwestern quinoa

Thursday:  
Breakfast: Chocolate/peanut butter banana
Snack: peanut butter protein bar
Lunch:  egg salad ⅕ sandwich
Snack: apple
Dinner: Barley soup and salad


Friday: Breakfast: eggs and fruit
Snack: peanut butter protein bar
Lunch: southwestern quinoa
Snack: apple and nut butter
Dinner: Barley soup and salad


*Prep for the week*
-peanut butter protein bars